gv2999's Journal, 27 November 2014

206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 27.20g | Prot: 29.48g | Carb: 62.40g.   Breakfast: Kroger Dried Plums, Oat Bran Bread, Cheddar Cheese. Lunch: Kirkland Signature Complete Nutrition Shake. more...

3077 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...