Weigh In record (no journal entry) for 27 November 2014
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119.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1677 kcal
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Fat: 61.64g | Prot: 55.72g | Carb: 179.96g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Bread Stuffing, Pecan Pie, Red Table Wine, Red Table Wine, Qdoba Mexican Grill Grilled Vegetables, Turkey Dark Meat. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall). more...
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2324 kcal
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Activities & Exercise:
Standing - 25 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 11 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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