Weigh In record (no journal entry) for 03 January 2023
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1872 kcal
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Fat: 85.67g | Prot: 63.36g | Carb: 225.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Old Wisconsin Beef Sausage Snack Bites. Dinner: Costco Apple Pie, Del Monte Cut Green Beans, Tater Tot Casserole. Snacks/Other: A&W Diet Root Beer (Can), Lindt Lindor Milk & White Milk Chocolate Truffles, Clear American Peach Flavored Sparkling Water. more...
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losing 1.5 lb a week
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