Weigh In record (no journal entry) for 04 January 2023
|
200.7 lb
Lost so far: 28.5 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1248 kcal
|
Fat: 51.56g | Prot: 59.13g | Carb: 136.42g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Vemondo Hafer Barista Edition, Gurke (mit Schale). Lunch: Clementinen, Curtiriso Langkornreis, Real Quality Schollenfilets Natur. Dinner: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee, Sellerie. more...
|
|
5615 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 57 minutes, Apple Health - 10 hours and 3 minutes. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|