Weigh In record (no journal entry) for 03 January 2023
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2533 kcal
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Fat: 87.24g | Prot: 175.38g | Carb: 271.86g.
Breakfast: MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, 2% Fat Milk, Bananas . Lunch: Coca-Cola Diet Coke (Bottle), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Ritz Crackers - Fresh Stack. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Farm Fresh Hard Boiled Eggs, MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint, Boiled Egg, Monster Beverage Zero Ultra (Can). more...
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4112 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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