Weigh In record (no journal entry) for 27 November 2014
|
257.8 lb
Lost so far: 2.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2014:
|
483 kcal
|
Fat: 23.20g | Prot: 17.45g | Carb: 50.33g.
Breakfast: Hormel Spam Classic, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|