Weigh In record (no journal entry) for 27 June 2011
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1554 kcal
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Fat: 37.46g | Prot: 64.23g | Carb: 241.03g.
Breakfast: Chocolate Brownie Bites, Nutella, Granary Original. Lunch: Sharon Fruit, Pouring Yogurt, Honey Nut Shredded Wheat. Dinner: Guava, Rib Eye Steak, Sunflower Oil, Low Fat Scallops. Snacks/Other: Wasabi Peas, Tea with Milk & Sugar, Watermelon, Table Water Biscuits, Bananas. more...
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1830 kcal
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Activities & Exercise:
Housework - 40 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours and 25 minutes. more...
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gaining 6.2 lb a week
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