Weigh In record (no journal entry) for 27 November 2014
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235.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1239 kcal
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Fat: 78.51g | Prot: 60.48g | Carb: 74.14g.
Breakfast: Whole Wheat Bread, Egg White, Egg. Lunch: Spinach, Ranch Salad Dressing, Chicken Breast. Snacks/Other: Cheese Flavor Potato Chips (From Dried Potatoes). more...
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gaining 3.0 lb a week
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