|
The scale has gone crazy! Up, down, up, down... today down 2.5# for no real reason that I can see. Just hope it keeps going down.
|
144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1304 kcal
|
Fat: 31.54g | Prot: 65.00g | Carb: 185.60g.
Breakfast: passion fruit, All-Bran Extra Fiber, skim milk. Lunch: black eyed peas, vegetable oil, tilapia, vegetable soup, passion fruit. Dinner: passion fruit, spaghetti, greens, pinto beans, vegetable soup. Snacks/Other: red wine, skim milk. more...
|
|
1680 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 17.5 lb a week
|