Weigh In record (no journal entry) for 27 November 2014
|
165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
2504 kcal
|
Fat: 117.29g | Prot: 64.96g | Carb: 294.73g.
Lunch: Deviled Egg. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Luzianne Sweetened Iced Tea, Cranberry Orange Relish, Dinner Rolls, Cooked Collards, Potato Salad, Turkey Breast Meat. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling, Carrot Cake with Icing, Coconut Cream Pie (Individual Size or Tart). more...
|
|
1911 kcal
|
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|