giorgia.buganza's Journal, 04 January 2023

181.2 lb Lost so far: 31.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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717 kcal

Fat: 38.33g | Prot: 46.38g | Carb: 47.47g.   Breakfast: Café Expresso, DIA Pão de Queijo Tradicional. Lunch: Sadia Hambúrguer de Carne Bovina, Suco de Limão, Molho Caesar para Saladas, Salada Verde Mista, Queijo Mozzarella, Costela Bovina. Snacks/Other: Banana Nanica, Giroil Psyllium Fibras. more...

581 kcal

Activities & Exercise: Treadmill - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...