Weigh In record (no journal entry) for 27 June 2011
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1988 kcal
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Fat: 41.60g | Prot: 78.15g | Carb: 323.66g.
Breakfast: Corner - Strawberry Shortcake, Light Cherry Yogurt, Natural Yogurt, Tinned Strawberries in Juice, Bananas. Lunch: Malted Danish, Half Fat Cheese Slices, Honey Roast Ham. Dinner: Classic Vegetable Soup. Snacks/Other: Cheddars Cheese Biscuits, Beef Flavour Savoury Rice, Short Cut Spaghetti. more...
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gaining 4.1 lb a week
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