Weigh In record (no journal entry) for 04 January 2023
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131.9 lb
Lost so far: 53.1 lb.
Still to go: 131.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1398 kcal
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Fat: 53.13g | Prot: 102.71g | Carb: 138.63g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Simply Nature Organic Creamy Peanut Butter, Safe + Fair Birthday Cake Popcorn, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Magic Meatloaf, Melissa's Baby Dutch Yellow Potatoes, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Broccoli. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Organic Valley Organic Salted Butter, Wholesome Sweeteners Organic Light Brown Sugar, Earth Fed Muscle Whey Protein, Apples. more...
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losing 0.4 lb a week
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