Weigh In record (no journal entry) for 04 January 2023
|
166.6 lb
Lost so far: 32.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1023 kcal
|
Fat: 42.41g | Prot: 56.58g | Carb: 109.41g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Premier Nutrition High Protein Shake - Caramel, McDonald's Vanilla Iced Coffee (Medium). Lunch: Cracker Barrel Mashed Potatoes, Cracker Barrel Old Country Store Meatloaf. Dinner: Kodiak Chewy Granola Bar. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|