Weigh In record (no journal entry) for 04 January 2023
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284.8 lb
Lost so far: 101.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1527 kcal
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Fat: 69.40g | Prot: 69.71g | Carb: 156.85g.
Breakfast: Boost Boost Plus Vanilla. Lunch: Dunkin' Donuts Peach Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Ready Pac Fruit Bowl, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas . more...
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gaining 7.7 lb a week
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