Weigh In record (no journal entry) for 04 January 2023
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1163 kcal
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Fat: 36.27g | Prot: 92.75g | Carb: 122.34g.
Breakfast: Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Expertly Paired For Tacos, Quaker Rice Cakes - White Cheddar, Great Value Large White Grade A Eggs, Roma Tomatoes. Lunch: Great Value Medium Black Olives, Ken's Steak House Balsamic Vinaigrette Dressing, Kirkwood Chicken Breast, Winn-Dixie Zucchini, Kroger Cut Yams. Dinner: Wegmans Mushrooms, Kroger Cut Yams, Smithfield Slow Roasted Golden Rotisserie Flavor. Snacks/Other: Trout Brand Apple. more...
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losing 6.3 lb a week
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