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borah recuperar :)
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1487 kcal
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Fat: 44.26g | Prot: 111.12g | Carb: 159.80g.
Breakfast: Seven Boys Pão de Milho, cottage lac lelo, peito de frango defumado, queijo, toddy, leite integral, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Açúcar Panqueca de Carne, Macarrão a Bolonhesa, Feijão Preto, Arroz Integral. more...
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gaining 4.6 lb a week
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