Andrewski123's Journal, 04 January 2023

2nd day of OMAD.
Pretty easy
Ate 2000 calories for my one meal 😁
Still lost weight.

216.4 lb Lost so far: 15.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 107.50g | Prot: 169.00g | Carb: 85.00g.   Lunch: Chick-fil-A Chicken Nuggets (12 Count), Great Value Mixed Nuts, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Cilantro (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Sour Cream (Freebird), Freebirds Corn Salsa, Freebirds Steak (Monster), Freebirds Roasted Garlic (Freebird), Freebirds Refried Beans (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Lettuce, Freebirds Guacamole, Freebirds Pico De Gallo (Freebird). more...

3088 kcal

Activities & Exercise: MB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...