Weigh In record (no journal entry) for 04 January 2023
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1844 kcal
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Fat: 62.71g | Prot: 149.95g | Carb: 187.97g.
Breakfast: Finlandia Muenster Premium Cheese Slices, Cedar’S Bakery Pita Bread , Kirkland Signature Organic Brown Eggs. Lunch: Anabtawi Sweets Petit Fours Sables, Papayas, Baked Yukon potatoes, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice , Butterball Turkey Breast Roast Savory Herb, Marketside Tri-Color Coleslaw. Dinner: Olive Oil, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Wild Planet Albacore Tuna, Bananas , Quest Double Chocolate Chip Protein Cookie. more...
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losing 18.2 lb a week
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