Weigh In record (no journal entry) for 04 January 2023
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181.6 lb
Lost so far: 26.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1722 kcal
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Fat: 97.57g | Prot: 54.17g | Carb: 151.39g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Honeycrisp Apples, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Lay's Barbecue Potato Chips (53.1g), Canada Dry Diet Ginger Ale (Bottle). Dinner: Coca-Cola Diet Coke Plus, Golden Corral Steak House Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Real Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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Cheylynn's weight history
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