WhatKatieDid's Journal, 04 January 2023

157.6 lb Lost so far: 32.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.89g | Prot: 43.82g | Carb: 129.18g.   Breakfast: Warburtons Crumpets, Waitrose Organic Mature Farmhouse Cheddar. Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...