Weigh In record (no journal entry) for 13 June 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2004 kcal
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Fat: 99.60g | Prot: 150.50g | Carb: 118.64g.
Breakfast: Veggie Breakfast Sausage Links, Sausage, Egg & Cheese Tornado. Lunch: Chocolate Chip Cookie, Chicken Deli Thin, Veggie Breakfast Sausage Links. Dinner: Ranch Dressing, Mushrooms, Roast Beef (Lean Only Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Sausage, Egg & Cheese Tornado, Veggie Breakfast Sausage Links, Light Cheese Heads String Cheese Sticks. more...
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steady weight
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