Weigh In record (no journal entry) for 04 January 2023
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217.6 lb
Lost so far: 87.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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986 kcal
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Fat: 21.73g | Prot: 82.66g | Carb: 114.00g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Roma Tomatoes, Chop't Red Onion, Bush's Best Cannellini Beans, Extra Virgin Olive Oil. Dinner: Davis Food Stadium Mustard, No Yolks Whole Grain Extra Broad Egg White Pasta, Great Value California Style Vegetable Mix, Spinach feta chicken sausage. more...
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losing 4.9 lb a week
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