repsom92's Journal, 27 November 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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594 kcal

Fat: 42.83g | Prot: 20.39g | Carb: 31.72g.   Breakfast: Chicken Liver Paste or Pate, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. Lunch: Tesco Unsmoked Back Bacon Rashers, Kerrygold Pure Irish Butter, White Bread. Snacks/Other: Aasani Raw Almonds. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...