Weigh In record (no journal entry) for 27 November 2014
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163.2 lb
Lost so far: 22.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1752 kcal
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Fat: 51.88g | Prot: 74.18g | Carb: 243.55g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, T&T BBQ Pork Bun. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Salmon, White Rice. Snacks/Other: Presidents Choice Vanilla Ice Cream Cone, Orville Redenbacher's Smart Pop, Oreo Original Cookie, Mars Mars Bar (Fun Size), Asian Pears . more...
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losing 7.0 lb a week
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