Weigh In record (no journal entry) for 04 January 2023
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224.7 lb
Lost so far: 72.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2446 kcal
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Fat: 74.19g | Prot: 133.53g | Carb: 307.67g.
Breakfast: Bananas. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Cheesecake , Marks & Spencer Sandwich, Greggs Sausage Roll. more...
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4029 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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