Weigh In record (no journal entry) for 27 November 2014
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1005 kcal
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Fat: 32.78g | Prot: 46.96g | Carb: 154.30g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Sugar, Oatmeal. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Lipton Sweetened Iced Tea, Santitas White Corn Tortilla Chips, Chi-Chi's Taco Meat, Rotel Cheese Dip. more...
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losing 10.5 lb a week
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