Weigh In record (no journal entry) for 04 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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3617 kcal
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Fat: 138.47g | Prot: 221.48g | Carb: 365.51g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: McDonald's Double Cheeseburger, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon, Focaccia. Dinner: Muller Dessert Proteico Vaniglia . more...
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steady weight
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