Weigh In record (no journal entry) for 27 November 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2014:
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1182 kcal
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Fat: 39.96g | Prot: 87.32g | Carb: 122.28g.
Breakfast: Aldi Kochschinken, Milfina Butter, Vollkornbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light. Lunch: Bofrost Mandel-Bienenstich, REWE Kassler, Gekochtes Sauerkraut, Kartoffeln. Dinner: Milbona Quark Magerstufe. more...
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3372 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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fürstin katharina's weight history
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