Weigh In record (no journal entry) for 02 January 2023
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211.2 lb
Lost so far: 16.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2521 kcal
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Fat: 106.37g | Prot: 108.77g | Carb: 297.50g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: La Croix Sparkling Water, Tortilla Corn Chips, Brew Pub Lotzza Motzza Taco Grande Pizza. Dinner: Panera Bread Pepperoni Flatbread Pizza, Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Kettle-Cooked Potato Chips. more...
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gaining 3.1 lb a week
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