Weigh In record (no journal entry) for 27 November 2014
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3000 kcal
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Fat: 93.69g | Prot: 112.51g | Carb: 418.42g.
Breakfast: Bolletje Oerknäck Waldkorn, Goji Bessen, Gepelde Zonnebloempitten, Pompoenpitten, Campina Havermoutpap, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Milbona Magere Yoghurt, Bio+ Pindakaas, Bolletje Fries Roggebrood, Plus Fruitsalade. Dinner: Campina Havermoutpap, Jumbo Meergranen Rijst, AH Magere Spekreepjes, AH Witte Bonen. Snacks/Other: Côte d'Or Puur Hazelnoten, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Banaan. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 3.1 lb a week
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