Weigh In record (no journal entry) for 03 January 2023
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146.7 lb
Lost so far: 49.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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242 kcal
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Fat: 4.05g | Prot: 28.28g | Carb: 41.09g.
Breakfast: Fiber One Original Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides. more...
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losing 14.7 lb a week
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