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Being broke trying to catch up on life and holidays suck for me. Feeling sick to my stomach lately because I haven't been going well at all with my food. Going to make myself get back to it asap before it gets any worse.
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259.0 lb
Lost so far: 291.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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522 kcal
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Fat: 25.14g | Prot: 32.82g | Carb: 38.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bar-S Foods Classic Bologna, Great Value Thinly Sliced Swiss Cheese. Dinner: Great Value Chicken Noodle Soup. more...
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gaining 4.5 lb a week
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