Weigh In record (no journal entry) for 03 January 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1789 kcal
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Fat: 59.04g | Prot: 56.68g | Carb: 237.85g.
Breakfast: Christopher Ranch Pickled Garlic, Cheddar Cheese , Blackberries , Raspberries . Lunch: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Pickles, Lettuce, Dinner Rolls , Trader Joe's Veggie Burger. Dinner: Red Lobster Caramel Appletini, Old Fashioned, Wegmans Seven Grain Salad, Panera Bread French Onion Soup. more...
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gaining 0.1 lb a week
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