Shiniquiet's Journal, 03 January 2023

209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 62.69g | Prot: 77.89g | Carb: 158.70g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wellsley Farms Provolone Cheese Slices. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Panera Bread Broccoli Cheddar Soup, Frankfurter or Hot Dog on Bun. more...

2992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...