Weigh In record (no journal entry) for 03 January 2023
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1103 kcal
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Fat: 46.63g | Prot: 91.34g | Carb: 92.56g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Dinner: Olivia Marinated Butterfly Shrimp, Mixed Salad Greens, Carbonaut White Bread, Kirkland Signature Seasoned Cooked Roast Beef. Snacks/Other: Nu Baker Phylo crisps. more...
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losing 0.3 lb a week
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