Weigh In record (no journal entry) for 03 January 2023
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238.1 lb
Lost so far: 14.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2019 kcal
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Fat: 58.06g | Prot: 63.89g | Carb: 139.94g.
Breakfast: Club Social Original , Sadia Peito de Peru, Zero-Cal Adoçante Sucralose em Pó, Água com Limão, Café Brasileiro Café. Lunch: Sadia Copa Lombo, Caldo de Feijão, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Suco de Maracujá, Royal Gelatina Sabor Morango. Dinner: Cachorro Quente. Snacks/Other: Vodca (% Álcool - 45), Skol Cerveja. more...
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4358 kcal
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Activities & Exercise:
Hiking - 1 hour and 29 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Driving - 40 minutes, Showering - 15 minutes, Sleeping - 6 hours and 16 minutes, Resting - 3 hours and 20 minutes. more...
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gaining 0.0 lb a week
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