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1st day of OMAD complete!
At my one meal around 6:00 pm
Freebirds Monster burrito with low carb tortilla (1500 calories)
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217.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2055 kcal
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Fat: 159.42g | Prot: 89.31g | Carb: 68.01g.
Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Ranch Salad Dressing , Albertsons Heavy Whipping Cream, Chick-fil-A Chick-N-Strips, Chick-fil-A Cobb Salad w/ Nuggets, Great Value Mixed Nuts. more...
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losing 9.8 lb a week
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