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30.1 bf
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2211 kcal
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Fat: 77.35g | Prot: 141.16g | Carb: 244.54g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Iconic Grass Fed Protein Drink, Papayas, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Hellmann's Real Mayonnaise, Cedar’S Bakery Pita Bread , Kirkland Signature Organic Creamy Peanut Butter, Roma Tomatoes, Butterball Turkey Breast Roast Savory Herb . Dinner: Olive Oil , Apples , Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value Sun-Dried Raisins, Great Value 100% Whole Grain Quick Oats. more...
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gaining 11.4 lb a week
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