Weigh In record (no journal entry) for 26 June 2011
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187.6 lb
Lost so far: 18.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1465 kcal
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Fat: 56.55g | Prot: 51.80g | Carb: 200.77g.
Breakfast: Blueberries , Light & Fit Yogurt - Vanilla, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Watermelon, Potato Salad with Egg, Tuna Salad with Egg. Dinner: Pineapple Chicken (Healthy Choice). Snacks/Other: Sprite (Can), Extra Butter Popcorn, Original Club Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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