Weigh In record (no journal entry) for 03 January 2023
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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200 kcal
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Fat: 2.76g | Prot: 5.67g | Carb: 38.89g.
Breakfast: Orange Marmalade, Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread, Actimel Strawberry Yoghurt. more...
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losing 9.3 lb a week
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