Weigh In record (no journal entry) for 26 June 2011
|
210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1847 kcal
|
Fat: 53.12g | Prot: 61.18g | Carb: 295.83g.
Breakfast: 1% Fat Milk, Asian Pears, Banana. Lunch: Egg Salad, Chicken or Turkey Salad, White Bread, Spinach and Artichoke Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggplant, Pears, Rye Bread. Snacks/Other: Birch Beer, Rye Bread, Yummy Cake & Cookie Dough Ice Cream. more...
|
|
2465 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynd53's weight history
|