n8wet10's Journal, 26 June 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 40.08g | Prot: 156.88g | Carb: 360.03g.   Breakfast: Peanut Butter and Jelly Sandwich, Clif Bar - Chocolate Chip Peanut Crunch, Special K, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: macaroni alfredo, grilled chicken. Snacks/Other: Cherry Wheat Beer. more...

4147 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...