WhatKatieDid's Journal, 03 January 2023

157.0 lb Lost so far: 32.8 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2367 kcal

Fat: 63.37g | Prot: 93.52g | Carb: 150.62g.   Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Waitrose Slow Cooked Hickory Smoked Texas Beef Brisket, Cauliflower, Steak Tartare (Raw Minced Beef and Egg), Tesco Smoked Salmon Slices, Hummus, The Real Greek Greek Flatbread, Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes. Snacks/Other: Sweet Dessert Wine , Rekorderlig Strawberry & Lime Cider, Prosecco. more...

1795 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...