Weigh In record (no journal entry) for 03 January 2023
|
218.3 lb
Lost so far: 86.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1090 kcal
|
Fat: 39.60g | Prot: 62.04g | Carb: 143.41g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O Sweet Italian Turkey Sausage, Great Value Broccoli Florets. Snacks/Other: Honeycrisp Apples. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|