rem7144's Journal, 03 January 2023

227.7 lb Lost so far: 69.7 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 13.66g | Prot: 54.62g | Carb: 199.68g.   Breakfast: Apples, Bananas, White Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Snacks/Other: Porridge. more...

3942 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...