Weigh In record (no journal entry) for 03 January 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2693 kcal
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Fat: 127.19g | Prot: 98.12g | Carb: 293.62g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Oliebol met Krenten, Rozijnen en Appel, Jumbo Roasted Pork Flinterdun, Sabra Houmous Classic, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Glutenvrije Pasta, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Jumbo Bakkers Krakeling, Jumbo Puur Pinda, AH Oliebol met Krenten, Rozijnen en Appel. more...
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losing 1.5 lb a week
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