Weigh In record (no journal entry) for 26 November 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1007 kcal
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Fat: 35.96g | Prot: 56.59g | Carb: 115.41g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Whole Wheat Bagel, Price Chopper Sliced Bacon. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Zedric's Zedric's Spinach Tortellini. Dinner: Zedric's Zedric's Beef Jerky, Dannon Light & Fit Greek - Strawberry. more...
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losing 4.7 lb a week
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