midnightoil's Journal, 26 November 2014

293.0 lb Lost so far: 36.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 72.94g | Prot: 52.37g | Carb: 49.78g.   Breakfast: My Essentials Non-Dairy Coffee Creamer, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Whole Grain White Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tombstone Original 4 Meat Pizza, Mixed Nuts. more...

3665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...