Weigh In record (no journal entry) for 27 November 2014
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1787 kcal
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Fat: 60.33g | Prot: 96.36g | Carb: 221.56g.
Breakfast: Tea with lite milk, Dried Fruit Mixture, Uncle Tobys Porridge. Lunch: Gala Apples, Salmon Sashimi, Tomatoes, Asparagus, Poonsin Vietnamese Dipping Sauce. Dinner: Chocolate Milk Shake (with Skim Milk), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Cooked Carrots, Cooked Broccoli, Turkey Thigh (Skin Not Eaten). Snacks/Other: Sweet Cucumber Pickles, Brie Cheese, Sakata Plain Rice Crackers, Ferrero Rocher Hazelnut Chocolates, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tip Top Raisin Toast, Farmers Union Greek Style Natural Yoghurt, Tea with Semi-Skimmed Milk. more...
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2077 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Skating - 10/mph - 45 minutes. more...
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losing 2.3 lb a week
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